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5 Nutrition Habits that Wreck Your Gut

Your Journey to a Healthier Gut Begins with Proper Nutrition.

Tired of experiencing digestive concerns that are uncomfortable and frustrating? I’ve been there too. 

Gas. Bloating. Heartburn. Constipation.

Maybe you’ve tried adjusting your diet and taken a probiotic and your symptoms improved somewhat but they haven’t gone away completely. Are you tired of guessing which foods won’t upset your stomach?

Download this guide to learn about five nutrition habits that may be contributing to your digestive troubles!

 

Gut

Tired of experiencing digestive concerns that are uncomfortable and frustrating? I’ve been there too.

Gas. Bloating. Heartburn. Constipation.

Maybe you’ve tried adjusting your diet and taken a probiotic and your symptoms improved somewhat but they haven’t gone away completely. Are you tired of guessing which foods won’t upset your stomach?

Your gut is the hub of your health. What, when, and how you eat impacts your digestive health.

What are you ingesting on a daily basis? Are you eating foods that are packaged and processed (even if they say gluten-free or paleo on the label) or foods that your body does not break down well?

When are you eating? Are you snacking all day or eating late at night?

How are you eating your meals? What type of environment are you in when you eat? Are you consistently eating on the go or eating at your desk while at work?

These three areas of nutrition can either contribute to a healthy gut or a dysfunctional gut. Digestive symptoms such as diarrhea, abdominal discomfort, gas, and bloating can manifest as a result of an imbalanced gut microbiome. And, unfortunately, your gut can affect other systems of your body and contribute to imbalances in other tissues when it is not functioning properly. There are many documented associations between an unhealthy gut microbiome and health conditions such as type-2 diabetes, Hashimoto’s thyroiditis, and obesity.

Download the guide above to learn about five nutrition habits that may be contributing to your digestive troubles!