Hypochlorhydria, or low stomach acid, can cause a variety of symptoms in the digestive tract, as well as in other systems of the body. When we are not producing enough stomach acid, we are not able to break down our proteins efficiently and offset microbes as effectively. Below are some of the causes, symptoms, and [...]
Candida albicans is a normal yeast found in our gut. However, it becomes problematic when it overgrows due to a variety of lifestyle factors and toxins from our environment. And, it is not the Candida itself that causes issues when it overgrows, but the toxic chemicals that it releases, contributing to the following concerns listed below. Common symptoms include: [...]
Mustard poultices are a great way to reduce mucus buildup in the lungs, enhance circulation, and facilitate fevers by warming the body. Supplies needed Mustard seed powder Flour- any kind will work Thin cotton cloth, twice the size of treatment area Water Oil-olive, castor, coconut Directions: Mix 1 part mustard seed and 2 parts flour (strong); [...]
Hydrotherapy is a wonderful way to enhance the body's vitality. It can create the following positive changes in the body: Improves blood flow and oxygenation Improves nutrient availability to our cells Removes waste products from our tissues Modulates the immune system function Enhance organ system function Improve parasympathetic function Optimize digestion & elimination Heat creates [...]
You're Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system...but the verdict is still out on that. In fact, consuming excess added sugar (~100grams) can reduce your immune system function for up to 5 hours! Although 100 grams seems like a lot, it adds up pretty quickly through sugary [...]
We all know important nutrition is to maintain our health - it is the fuel which we use to function and the support we need to grow new cells and repair any damaged tissues. Superfoods for Super Smooth Skin: Antioxidants: antioxidants combat oxidative stress caused by free radicals, toxic molecules produced during normal oxygen metabolism within our [...]
Aging is inevitable. But aging gracefully is in your hands. As we age, we naturally lose the elasticity in our skin and begin noticing some nice little "life-lines" aka wrinkles peeking out. However, the degree to which we lose the elasticity of our skin and how many wrinkles show up is up to us! One of [...]
You have heard how important it is to eat your vegetables. Did you know that fewer than 15% of the American population receives the proper number of servings of fruits and vegetables per day? These colorful foods contain TONS of nutrients, minerals, antioxidants, and fiber that our bodies need to function properly and ward off disease. If [...]
Oh, that warm cup of caffeine that delights the soul first thing in the morning! Many individuals rely on caffeinated beverages to get them started in the morning and to keep them going throughout the day. If that’s the case for you, then it’s time to find out why your body is not producing enough energy [...]
When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has a process of sweeping away the food contents to ensure that bacteria doesn’t overgrow in the small intestine. If you are prone to a slower [...]
