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15 07, 2019

How to spice up your fruit + veggie life (especially if you’re not a big fan)!

By |July 15th, 2019|Nutrition|

You have heard how important it is to eat your vegetables. Did you know that fewer than 15% of the American population receives the proper number of servings of fruits and vegetables per day? These colorful foods contain TONS of nutrients, minerals, antioxidants, and fiber that our bodies need to function properly and ward off disease. If [...]

1 07, 2019

5 Shades of Caffeine

By |July 1st, 2019|Nutrition|

Oh, that warm cup of caffeine that delights the soul first thing in the morning! Many individuals rely on caffeinated beverages to get them started in the morning and to keep them going throughout the day. If that’s the case for you, then it’s time to find out why your body is not producing enough energy [...]

28 06, 2019

20 Gut Friendly Snack Ideas

By |June 28th, 2019|Nutrition|

When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has a process of sweeping away the food contents to ensure that bacteria doesn’t overgrow in the small intestine. If you are prone to a slower [...]

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