Mustard poultices are a great way to reduce mucus buildup in the lungs, enhance circulation, and facilitate fevers by warming the body. Supplies needed Mustard seed powder Flour- any kind will work Thin cotton cloth, twice the size of treatment area Water Oil-olive, castor, coconut Directions: Mix 1 part mustard seed and 2 parts flour (strong); [...]
Hydrotherapy is a wonderful way to enhance the body's vitality. It can create the following positive changes in the body: Improves blood flow and oxygenation Improves nutrient availability to our cells Removes waste products from our tissues Modulates the immune system function Enhance organ system function Improve parasympathetic function Optimize digestion & elimination Heat creates [...]
You're Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system...but the verdict is still out on that. In fact, consuming excess added sugar (~100grams) can reduce your immune system function for up to 5 hours! Although 100 grams seems like a lot, it adds up pretty quickly through sugary [...]
