Your liver is a wonderful organ that conducts over 500 functions in your body! These functions include detoxification, production of bile, metabolism and storage of nutrients, and the creation of proteins. That’s a lot of
Parasite Cleanse Diet Did you know that parasitic infections are more common than you would think? It doesn’t just take drinking contaminated water in a foreign country to pick one up! You might think that
Exocrine Pancreatic Insufficiency (EPI) Your pancreas is a neat organ in that it has a dual function. It functions to regulate your blood sugar, via insulin and glucagon production, as well as aids
Diverticulosis Diet + Lifestyle Hacks Diverticulosis is a disorder where small pouches, called diverticula, develop in the wall of your large intestine. Most diverticulosis cases are seen in individuals over the age of 40
H. Pylori, friend or foe? H. Pylori is a normal bacteria found in our stomach. However, when the immune system becomes weakened, it can burrow itself in our stomach lining and create a variety of
Is Low Stomach Acid Causing Your Bloating? Hypochlorhydria, or low stomach acid, can cause a variety of symptoms in the digestive tract, as well as in other systems of the body. When we are not
Are your symptoms due to Candida overgrowth? Candida albicans is a normal yeast found in our gut. However, it becomes problematic when it overgrows due to a variety of lifestyle factors and toxins from our environment.
How Can You Eat Your Way To Flawless Skin? We all know important nutrition is to maintain our health – it is the fuel which we use to function and the support we need to
Lifestyle Habits for a Healthy Gut Sleep Quality Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of
Choosing the Right Probiotic I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain
