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Month: June 2019

Home » Archives for June 2019

20 Gut Friendly Snack Ideas

Dr. Yas June 28, 2019

20 Gut Friendly Snack Ideas When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete

Lifestyle Habits for a Healthy Gut

Dr. Yas June 17, 2019

Lifestyle Habits for a Healthy Gut Sleep Quality Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut.

Choosing the Right Probiotic

Dr. Yas June 11, 2019

Choosing the Right Probiotic I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source

Foods That Make Your Gut Happy

Dr. Yas June 8, 2019

6 Foods That Nourish Your Gut Your gut is the hub of your health. It houses a variety of beneficial bacteria, produces stomach acid, releases

Month: June 2019

20 Gut Friendly Snack Ideas

Lifestyle Habits for a Healthy Gut

Choosing the Right Probiotic

Foods That Make Your Gut Happy

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